The Skinny on Gluten Sensitivity and Stubborn Weight Loss

Most people are familiar with gluten as the protein found in wheat, barley and rye. However, many people don’t realize that gluten sensitivity is quite common. In fact, according to modern research, for most people, it is just a matter of time before they start reacting to gluten.

What is gluten sensitivity?

Gluten sensitivity is a condition that occurs when the body reacts abnormally to gluten. This can manifest in a variety of ways, including gastrointestinal problems, skin problems, joint pain and fatigue. However, one of the most common symptoms of gluten sensitivity is weight gain.

How does gluten sensitivity interfere with weight loss?

Gluten causes inflammation, which then impairs fat loss by decreasing your fat burning capacity and increases your fat forming capacity. Most people who go gluten free experience significant weight loss. This is because when they remove gluten from their diet, they also remove the main cause of inflammation in their body.

If you are struggling to lose weight and you suspect that you may have a gluten sensitivity, it is worth considering a gluten free diet.

If you are gluten sensitive, weight loss may not be as simple as just cutting out gluten. You may also need to address other underlying issues such as gut health, other food sensitivities, and stress levels. However, a gluten free diet is a great place to start, and it can provide many other health benefits even if weight loss is not your primary goal.

If you have been struggling to lose weight despite your best efforts, gluten sensitivity may be to blame. Give a gluten free diet a try and see if it makes