Posts Tagged: leaky gut diet

Cyrex Labs – How to prep so you don’t waste money

Cyrex Labs is at the cutting edge of lab testing for things like Leaky Gut, Autoimmunity, Gluten Cross Reactivity and food sensitivities. It’s a frustrating but not uncommon scenario: You struggle with food or chemical sensitivities, suspected autoimmunity, and leaky gut symptoms. You plunk down hundreds of dollars (or more) for state-of-the-art testing from Cyrex Labs, eager for specific guidance. And all the results come back negative. Or they all come back positive. Either way, you’re poorer and still clueless about the specifics ... Read more

How to stick to the autoimmune, or leaky gut, diet

So you’ve either just gotten the results back from your food sensitivity test or your practitioner says you need to follow the autoimmune diet, also called the leaky gut diet, to manage your autoimmunity. The autoimmune diet comes as a shock to many due its strict limitations and compliance can be tough. The trick to sticking to the autoimmune diet is understanding how to work with your mind to establish new habits. Although a goal is important — say someone wants to manage her Hashimoto’s hypothyroidism, ... Read more

Transition successfully to a special diet

Are you considering going on a special diet, such as the autoimmune Paleo diet, the leaky gut diet, the SCD diet, or the GAPS diet? The thought of a major diet change can bring feelings of uncertainty and questions such as, “Can I handle this? What do I eat for breakfast?” Food powerfully impacts our emotions, and dietary changes can really “rock the boat” in daily life. However, by thinking ahead and employing some simple strategies you can ensure a successful ... Read more