We’re learning what a vital role good gut bacteria play in immune health, brain health, mood, and, of course, gut health. We also know that the best way to beef up your good gut bacteria is through eating lots of different kinds of vegetables and fruits every day. But researchers have discovered yet another way to promote healthy gut bacteria: Regular exercise.
Our digestive tract is home to trillions of gut bacteria that weigh about three to four pounds all together, and ...
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