Fats are a hot topic of debate in the health-conscious community, and recent reports have made it hard to separate facts from fear-mongering. Canola and coconut oils are two popular fats that have received a lot of attention over the years, and thankfully recent studies are showing us more clearly which fats to embrace, and which to avoid.
Understanding fats
To understand which fats are healthy, it's helpful to understand “good” HDL and “bad” LDL cholesterol, small fat and protein packages that transport ...
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