It’s now common knowledge that nighttime exposure to computer, tablet, and TV screens sabotages sleep —the light they emit simulates sunlight, thus suppressing sleep hormones. However, plenty of daytime sunlight is vital for good sleep. Most of us don’t get near enough.
Research shows the average person spends less than an hour a day outside. For shift workers it’s even worse. Lack of exposure to sunlight inhibits production of melatonin, a hormone that puts us to sleep.
A Finnish rat study observed one ...
If you take birth control pills, it’s important to understand how oral contraceptives can affect your hormone balancing, your liver, your thyroid, and your brain. This functional medicine viewpoint can help you make an informed decision about contraception, or give you insight into buffering potential consequences.
Birth control pills flood the body with an unnatural amount of hormones that are also synthetic. This can imbalance the body in a number of ways.
Your body’s hormone balance depends on finely nuanced communication between the ...
Researchers have discovered that polycystic ovarian syndrome, or PCOS is linked with an almost 60 percent greater risk of giving birth to a child who will develop an autism spectrum disorder (ASD).
As many as one in ten women of childbearing age have PCOS, a hormonal disorder, and it can affect girls as young as 11. It is the most common female hormone imbalance in the United States.
Although the exact link between maternal PCOS and autism isn’t clear, the findings support the notion ...
Do you suffer from depression? People succumb to depression for different reasons. It’s important to look for the underlying cause of your depression. Consider these five:
1. Poor communication between brain cells
Depression happens when neurons in certain areas of the brain don’t communicate well with each other, or “fire.” This causes poor brain function and symptoms of depression.
Many factors cause poor firing in the brain, which I’ll talk about more in this article.
The primary question when you have symptoms of depression is, ...
Have you been told you don’t need your gallbladder? Think again. Sure, you’ll live without it, but the gallbladder is actually a vital digestive organ.
The gallbladder stores bile, a chemical made by the liver that emulsifies fat, and secretes it into the small intestine when needed.
Bile is necessary for the digestion and absorption of fats, and it helps ensure you absorb vitamins and minerals from foods in your diet.
Gallstones and a congested gallbladder
Gallbladder removal is one of the most common surgeries ...
Forget low-fat diets, especially in teens at risk for mental illness — healthy fats are vital for good brain health. They’re so important that fish oil has been shown to prevent schizophrenia in young people who show early signs of the disease, such as minor delusions or paranoid thoughts.
Schizophrenia is usually diagnosed in the late teens or early 20s when the brain is nearing the end of its development. However, a recent study showed that teens at risk for schizophrenia who took fish ...
It’s amazing how toxic the standard American household is. Chemicals that are toxic to the brain, immune system, hormonal system, liver, and more are in virtually every household and body product used by the average person. When seeking to improve your health, it’s important to “go green” and use non-toxic house and body products.
Check out the effects these products have on the human body:
Dish soaps, detergents, fabric softeners, air fresheners, soaps, shampoos, perfumes, skin creams, etc.: The fragrances in these products contain phthalates which ...