It seems almost everyone has insomnia these days, including, possibly, you. People either can’t fall asleep, they wake up after a few hours of sleep and can’t go back asleep, or they aren’t able to sleep deeply. The reasons for insomnia vary from person to person, but it’s typically not due to a sleeping pill deficiency.
Instead, the reasons behind insomnia or poor sleep can be startlingly straightforward, although addressing them may take some diet and lifestyle changes.
In this article I’ll go ...