Although the autoimmune paleo (AIP) diet is a well known foundation for managing chronic health issues, some people are dismayed to find embarking on it makes them feel worse. What gives? The sudden change in diet can temporarily upset your chemistry and reveal hidden health problems.
If you have been accustomed to eating gluten, dairy, grains, sugars, and processed foods, going cold turkey off those foods is a radical shift. Likewise, adding in lots of vegetables can also shock a digestive system unaccustomed to ...
If you’re still feeling knackered from the time change with daylight saving you’re not alone. Changing the time throws a kink in the fragile and sensitive human biological clock, leaving many people feeling continuously jet lagged for a few weeks.
An hour of lost sleep might not sound like a big deal, but if you or your friends and coworkers are any indication, it makes for some groggy and grumpy days, bouts of insomnia, and feeling generally off.
It’s not just a hunch — ...
Hypothyroidism has received a lot of attention online since the publication of Why Do I Still Have Thyroid Symptoms? by Datis Kharrazian in 2009. While many facets should be addressed in managing hypothyroidism, one of the most important continues to be a gluten-free diet.
Research shows ninety percent of hypothyroidism cases are due to an autoimmune disease that attacks and destroys the thyroid gland. This disease is called Hashimoto’s.
Most doctors do not test for Hashimoto’s because it does not change treatment, which is thyroid ...
Did you know too much iron is toxic and inflammatory? If you are working to manage a chronic inflammatory condition, make sure high iron levels aren’t sabotaging your efforts. (Likewise, low iron levels can also make it difficult or impossible to heal.)
Hemochromatosis is a genetic disorder in which the body absorbs too much dietary iron. It is a relatively common condition, affecting approximately a million people in the United States. Symptoms typically include joint pain, chronic fatigue, heart flutters, and abdominal ...
New research shows increasing your intake of fresh fruits and vegetables can boost your well-being in as little as two weeks. Although the study didn’t explain why, previous studies show eating more vegetables impacts brain, immune, and gut health — all of which affect your mood.
The New Zealand study divided more than 170 young adults into three groups. The researchers personally gave one group two servings on fresh fruits and vegetables each day. The second group was given vouchers and text reminders to ...
Do you suffer from acid reflux, indigestion, slow gut transit time, or feeling like there’s a brick in your stomach after eating? Or perhaps you’re on a restricted diet for a chronic health condition but still react to an ever shrinking list of foods. If so, you need to work on restoring digestion.
Many factors affect digestion, including aging, poor brain function that affects gut function, poor diet, and more. Often the problem often isn’t the food itself, but a hyper sensitive ...
When you’re starting on a new health journey, knowing what to eat can seem confusing. For starters, there is a ton of conflicting advice out there, with proponents of each diet insisting their diet is the healthiest.
The truth is, the best diet depends on which one works best for you. Factors that determine this include your individual food sensitivities, digestive health, blood sugar handling, and stress handling.
In functional medicine we follow general guidelines that focus on whole foods, removing foods to which you ...
For some women, their monthly period is no big deal. For others, it’s a grueling journey through depression, anxiety, irritability, pain, and more. If you think premenstrual syndrome (PMS) is too awful to be natural, you’re right — PMS is a symptom of a hormone imbalance often caused by too much stress.
Although a variety of factors can cause hormonal imbalances and PMS, one of the more common is low progesterone caused by long term chronic stress.
Low progesterone symptoms:
Changes in weight ...
Lab testing is foundational to functional medicine, and for good reason. It can show you what is causing your symptoms, if you are headed toward a disease (even if you don’t have symptoms), track the progress of your protocol, and motivate you to stick with your protocol.
Lab testing includes many different tests. Some examples of testing used in functional medicine include:
Food sensitivity testing. If a food you eat regularly causes inflammation, this contributes to chronic health disorders.
Gut testing. Gut problems contribute to chronic ...
Does stuff really leak out of your intestines when you have leaky gut? The truth is, contents of the small intestine escape through the wall into the bloodstream. This can trigger many different inflammatory disorders and autoimmune disease, a disease in which the immune system attacks and destroys body tissue.
Leaky gut is associated with symptoms including:
Skin problems (eczema, psoriasis, rosacea, acne, etc.)
Food allergies and sensitivities
PMS and other hormonal issues
Leaky gut, referred to as intestinal ...