If you feel like you have a harder time staying slim than your grandparents did at your age, you are right. We are about 10 percent heavier than people in the 80s, even when we eat the same foods and exercise just as much. This may be due to changes in lifestyle and environmental factors that impact our BMI, or body mass index.
Recent research by York University’s Faculty of Health shows it's harder to maintain the same weight at a certain ...
Many people take SSRI antidepressants for depression. However, it’s important to ask why you are feeling depression in the first place.
Many important research strides have been made linking chronic inflammation, poor gut health, gut bacteria, and general brain health with depression.
However, we still need healthy serotonin activity, the target of SSRIs, to feel good.
Do you have these symptoms of low serotonin?
No longer finding joy, pleasure, or enthusiasm in life
Rage and anger
Depression related to lack of sunlight
No longer enjoy hobbies, favorite foods, ...
If you shy away from fats for fear of heart disease, you aren't alone, you may be surprised to learn that carbohydrates, not fats, are the culprits in heart disease.
For decades scientists and doctors have blamed dietary fats — especially saturated fat — for heart disease. We've been advised to stick to a low-fat, high-carb diet based on grains to keep our hearts healthy.
We now know this advice was based on outdated observational studies. As it turns out, none of the ...
Many of us start the day with a small breakfast as we run out the door, followed by a medium sized lunch and a large dinner. We also tend to snack throughout the day and even grab a bite before bed. However, while what we eat is important, a growing body of research suggests when we eat matters too.
The digestive system's circadian rhythm
While you have likely heard of the circadian rhythm, the master "clock" in the brain that governs our sleep-wake ...
If you have an autoimmune condition, you may be familiar with restricted diets such as the autoimmune protocol (AIP), GAPs, or FODMAPs. These diets can significantly reduce inflammation, help you determine food sensitivities, and address root causes of mysterious symptoms. However, some people experience little to no improvement and may even get new food sensitivities. The culprit could be loss of oral tolerance.
The good news is you can start improving your oral tolerance now so you react to fewer foods.
There are ...
While the eight-to-five workday may suit a man’s physiology, female researchers are finding women can capitalize on periods of heightened creativity, productivity, enhanced communication, and reflection depending on where they are in their menstrual cycle. We tend to think of female hormonal cycles as problematic or negative, but the truth is they can facilitate different aspects of productivity once you learn how to use them to your advantage.
Understanding your hormonal cycles of productivity can help you learn the best time to ...
Conventional medicine is slowly admitting that instead of fat, sugar and refined carbohydrates are the biggest sources of high cholesterol. Excess sugars and carbs drive good cholesterol down and triglycerides up, leading to the small, dangerous particles that encourage plaque buildup in the arteries. This contributes to heart disease and insulin resistance, or pre-diabetes.
High blood sugar and insulin levels also drive chronic systemic inflammation, playing a large role in heart disease and most other chronic illnesses. Systemic inflammation arises not only ...
For years we've been warned the cholesterol in eggs raises the risk of cardiovascular disease, however new research shows that in people with pre-diabetes and Type 2 diabetes, eggs do not raise cardiovascular risk if they are part of a healthy diet. What's more, they pose no additional challenges to weight loss. These findings, along with previous research, indicate we need to jettison the outdated stance on cholesterol dangers.
The study emphasized a healthy diet that replaced saturated fats such as butter ...
If medical marijuana has done anything, it has been to educate us about our own endocannibinoid system (ECS) — a system of receptors on cells that play a role in inflammation, appetite, pain, mood, memory, and even cancer prevention. These receptors have come to light because they respond to compounds in cannabis, or marijuana.
A functioning ECS, which is vital to good health, produces its own cannibinoids and doesn’t need them from cannabis. For instance, the cannabinoid anandamide is so powerful researchers ...
If you are counting carbs to stabilize your blood sugar, lower inflammation, balance hormones, or lose weight, experts say looking at carbohydrate density is a more important strategy. Carbohydrate density measures how many carbohydrates are present per 100 grams of food. Low carb density foods don’t raise your risk of chronic disease.
Research shows eliminating dense carbohydrates from your diet improves health, prevents disease, and can even improve periodontal disease.
While many diets focus on how many calories or how many grams of ...