Cholesterol

Cholesterol, good fats, bad fats, and heart health

Conventional medicine is slowly admitting that instead of fat, sugar and refined carbohydrates are the biggest sources of high cholesterol. Excess sugars and carbs drive good cholesterol down and triglycerides up, leading to the small, dangerous particles that encourage plaque buildup in the arteries. This contributes to heart disease and insulin resistance, or pre-diabetes. High blood sugar and insulin levels also drive chronic systemic inflammation, playing a large role in heart disease and most other chronic illnesses. Systemic inflammation arises not only ... Read more

The Cholesterol Hoax

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