Archives by: Dr Noseworthy

Do you have chemical sensitivities? Tips for improving

Do perfumes or heavy fragrance make you gag or trigger your inflammation or autoimmune symptoms? Do scented products, gasoline fumes, car exhaust, tire stores, new rugs or carpet, or other sources of chemical odors give you headaches, fatigue, and other symptoms? You are not alone. An increasing number of people suffer from migraines, rashes, fatigue, mood changes, autoimmune flare-ups, and other symptoms when they encounter chemical scents, odors, or fumes. Even products we used to associate with freshness and cleanliness, such ... Read more

Antacid and antibiotics raise allergy risk in children

Addressing the root cause of your child’s acid reflux or frequent illnesses instead of a pharmaceutical quick fix could save you both bigger headaches down the road — a large study shows antacid and antibiotic use in early childhood significantly raises the risk of developing allergies. Researchers looked at the records of almost 800,000 children born during a 13-year period to families in the military. Surprisingly, almost 10 percent of the babies were treated with antacids such as Zantac or Pepcid for acid ... Read more

Try new veggies and fruit to boost healthy gut bacteria

Want to improve your mood, health, and brain function? An ample and diverse supply of healthy gut bacteria has been shown to be essential, and that is best obtained through eating lots of different kinds of produce. Try going out of your comfort zone in the produce aisle and incorporating some new varieties of vegetables and fruits. The digestive system is host to nearly four pounds of bacteria — some considered "good," some considered "bad" — and while both have roles to play, ... Read more

Want to trash your lungs? Use basic cleaning products

Smoking is bad for you and cleaning house is good, right? Wrong, if you use conventional cleaning products — you may as well smoke. A new study shows the lung decline over 20 years caused by using conventional cleaning products, which have no federal regulations for health or safety, equals that of smoking 20 cigarettes a day. The toxic chemicals used in cleaning products damage the lungs little by little, adding up to a significant impact that rivals a pack-a-day smoking ... Read more

Exercise turns back the clock on older hearts

Our muscles stiffen as we age, including the heart muscles. However, a new study showed that middle aged adults who took up moderate- to high-intensity exercise developed the heart flexibility of someone 15 to 20 years younger. But there is a sweet spot in midlife for this to work. Similar studies on 70-year-olds did not produce the same results. Going into midlife with a sedentary lifestyle causes the heart to stiffen, shrink, and become less efficient at pumping blood and oxygenating the ... Read more

Is your brain not working but your neurologist says you’re fine?

Is your brain not working, severely impacting your quality of life, but it’s not bad enough to warrant medical treatment? It is very distressing when you become increasingly moody, you keep losing your keys or forgetting where you parked the car, or you’re tired and always in pain. However, chances are if you see a doctor or neurologist for these issues, testing will show you’re fine. You may even be told it’s normal to feel that way. In functional neurology we take ... Read more

Leaky gut raises risk of artery plaque and heart disease

Many people think the main keys to avoiding arterial plaque and heart disease are to watch cholesterol, avoid smoking, and exercise. But what is less known is how dependent your heart health is on your gut. If you have digestive problems, multiple food sensitivities, or chronic inflammation, these could be signs your gut health is putting your heart health at risk. If you have digestive problems, chronic pain or inflammation, multiple food sensitivities, or an autoimmune condition you aren’t managing, chances are ... Read more

Food quality, not calories, matter in managing weight

If there is one thing Americans love, it is a prescribed diet, and the internet abounds with rules for grams of protein, fats, and carbohydrates, genetic and body type diets, calorie counting, and so on. But a recent 12-month study found focusing on whole foods and ditching sugars and processed foods resulted in weight loss and improved health for the subjects. The study, published in the Journal of the American Medical Association, showed it didn’t matter whether the diet was low-carb, low-fat, ... Read more

Boost SIgA, or “nature’s vaccine,” to improve immunity

In the midst of flu season, many people’s attention turns to the flu vaccine. But there is a way to improve your immunity against not only the flu, but also other viruses, bacterial infections, yeasts, environmental toxins, food sensitivities, and even autoimmunity. The secret lies in what immunologist Aristo Vojdani, PhD calls nature’s vaccine — secretory IgA (SIgA). SIgA are immune cells that are the first line of defense between you and the world. They primarily reside in mucus membranes, including the ... Read more

The Instant Pot: Great tool for a functional medicine protocol

The beauty of functional medicine is it puts your health journey in your hands. The curse of functional medicine is that, compared to popping a pill, eating healthy takes more time, which can feel stressful. Enter the Instant Pot, a relatively new kitchen appliance that is simple to use, makes it easy to stick to a whole foods diet, and takes a lot of stress out of cooking when your schedule is hectic. What makes the Instant Pot a good functional medicine ... Read more
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