New research shows increasing your intake of fresh fruits and vegetables can boost your well-being in as little as two weeks. Although the study didn’t explain why, previous studies show eating more vegetables impacts brain, immune, and gut health — all of which affect your mood.
The New Zealand study divided more than 170 young adults into three groups. The researchers personally gave one group two servings on fresh fruits and vegetables each day. The second group was given vouchers and text reminders to ...
Do you suffer from acid reflux, indigestion, slow gut transit time, or feeling like there’s a brick in your stomach after eating? Or perhaps you’re on a restricted diet for a chronic health condition but still react to an ever shrinking list of foods. If so, you need to work on restoring digestion.
Many factors affect digestion, including aging, poor brain function that affects gut function, poor diet, and more. Often the problem often isn’t the food itself, but a hyper sensitive ...
When you’re starting on a new health journey, knowing what to eat can seem confusing. For starters, there is a ton of conflicting advice out there, with proponents of each diet insisting their diet is the healthiest.
The truth is, the best diet depends on which one works best for you. Factors that determine this include your individual food sensitivities, digestive health, blood sugar handling, and stress handling.
In functional medicine we follow general guidelines that focus on whole foods, removing foods to which you ...
For some women, their monthly period is no big deal. For others, it’s a grueling journey through depression, anxiety, irritability, pain, and more. If you think premenstrual syndrome (PMS) is too awful to be natural, you’re right — PMS is a symptom of a hormone imbalance often caused by too much stress.
Although a variety of factors can cause hormonal imbalances and PMS, one of the more common is low progesterone caused by long term chronic stress.
Low progesterone symptoms:
Changes in weight ...
Lab testing is foundational to functional medicine, and for good reason. It can show you what is causing your symptoms, if you are headed toward a disease (even if you don’t have symptoms), track the progress of your protocol, and motivate you to stick with your protocol.
Lab testing includes many different tests. Some examples of testing used in functional medicine include:
Food sensitivity testing. If a food you eat regularly causes inflammation, this contributes to chronic health disorders.
Gut testing. Gut problems contribute to chronic ...
Does stuff really leak out of your intestines when you have leaky gut? The truth is, contents of the small intestine escape through the wall into the bloodstream. This can trigger many different inflammatory disorders and autoimmune disease, a disease in which the immune system attacks and destroys body tissue.
Leaky gut is associated with symptoms including:
Skin problems (eczema, psoriasis, rosacea, acne, etc.)
Food allergies and sensitivities
PMS and other hormonal issues
Leaky gut, referred to as intestinal ...
The placebo effect is a target of ridicule but studies show it has become increasingly effective in recent years, particularly in the United States, where drugs for pain, depression, anxiety sometimes barely outmatch placebos.
Fortunately, researchers have decided to study how and why the placebo effect works.
By embracing the mystery of the placebo effect, you can harness its powers to enhance your health protocol or better cope with your ailment.
What is the placebo effect?
Researchers give one group of subjects a new drug or procedure and a ...
Millions of people drink diet soda in the belief they’re preventing weight gain, and the soda industry invests millions of dollars to perpetuate this belief. Research, however, paints a different picture — diet sodas are dangerous and can make you fat.
Artificial, low-calorie sweeteners used in diet sodas confuse the body and derange its ability to metabolize sugar and carbohydrates. This “confusion” increases hunger and sugar cravings.
Also, artificial sweeteners create imbalances in gut bacteria, boosting the bacteria that turn calories into body fat, which can lead ...
If you’re like most people, you over indulged during the holidays and now you’d like to reboot your health with a detox diet. The autoimmune diet calms inflammation, stimulates repair and recovery, and boosts energy while preventing hunger. It also helps tame autoimmunity and repair leaky gut.
Remove foods that cause inflammation
Many foods people eat daily can be inflammatory, causing fatigue, rashes, joint pain, digestive issues, headaches, anxiety, depression, autoimmune flare ups, and more.
The foods most people react to are gluten, dairy, various grains, ...
You’ve probably heard it over and over: Stress raises the risk of disease. But how do you know if your stress is the disease-causing kind? It’s helpful to know some signs and about the adrenal stress test.
Severe stress can either cause you to be fatigued all the time, wired all the time, or a mix of both. Or maybe stress manifests as sleep issues.
It’s not uncommon for people to become so used to being stressed out they fail to realize it’s ...