A new study that had subjects handle store receipts showed BPA absorbed through the skin stays in the body much longer than ingested BPA. The study had subjects handle common store receipts for five minutes, then wear gloves for two hours before washing their hands.
BPA measurements in the subjects’ urine showed BPA levels highest for the first two days after handling the receipts. After one week, three of the six volunteers still showed BPA in their urine.
However, when the subjects ate ...
It’s now common knowledge that nighttime exposure to computer, tablet, and TV screens sabotages sleep —the light they emit simulates sunlight, thus suppressing sleep hormones. However, plenty of daytime sunlight is vital for good sleep. Most of us don’t get near enough.
Research shows the average person spends less than an hour a day outside. For shift workers it’s even worse. Lack of exposure to sunlight inhibits production of melatonin, a hormone that puts us to sleep.
A Finnish rat study observed one ...
If you complain of mild to moderate pain a doctor will freely prescribe NSAIDs, or non-steroidal anti-inflammatory drugs. However, they are not benign as you think, especially if taken long term. NSAIDs are linked to numerous health complaints.
Common brands of NSAIDs include ibuprofen (Motrin, Advil) and naproxen (Aleve). Celecoxib (Celebrex), diclofenac (Cataflam, Voltaren) are prescription NSAIDs. Aspirin is also an NSAID, but it doesn’t pose the same heart attack and stroke risks.
NSAIDs have been linked to many health disorders:
40–60 percent increased ...
The road to chronic disease — from arthritis to heart disease — is paved with sugar and refined carbohydrates. It’s a freeway that leads straight to insulin resistance syndrome, given the right conditions, most notably being overweight and inactive.
The devastating chain of events that leads to chronic disease goes like this:
Carbs and sugar break down in the digestive tract to glucose that the body uses for energy.
Beta cells in the pancreas make and secrete insulin into the blood to ferry any ...
You can eat fermented foods every day and take all the probiotic supplements you want, but if you aren’t also feeding those intestinal bacteria what they want, you could be throwing your money away. That’s because to thrive and multiply, healthy gut bacteria need to eat. And what your gut bacteria like best is fiber.
Recently published research done at the University of Oveido in Spain found that obese people with low levels of a group of intestinal bacteria — Bacteroides, Prevotella, ...
Although managing an autoimmune condition requires us extra care with diet, stress levels, sleep, and exertion, that doesn’t mean making travel off limits. Many people with autoimmunity have learned how to travel flare-free, even though it may take some extra prep time before hand. Be mindful to go into a travel experience with the mentality for a slow and steady marathon and not an all-out sprint.
Although travel can be busy and distracting, self-care must always be a priority. Taking command of ...
You could be developing an autoimmune disease, one of the most common diseases today, and are not aware of it. This is because autoimmune diseases sometimes start off as “silent” autoimmunity. This means your immune system is attacking tissue in your body but the damage isn’t bad enough to cause symptoms yet.
Autoimmune disease is more common than cancer and heart disease combined, and that’s just the diagnosed cases. Many, if not most, cases of autoimmunity are happening without a diagnosis.
This is ...
Artificial Sweeteners Fail Dieters; Cause Health Risks
If you use artificial sweeteners to avoid gaining weight, you’re not only wasting your time but also possibly causing future health problems, according to a new study.
The study found that not only do aspartame and sucralose not prevent weight gain, they also raise the risk of disease in people who use them regularly.
Some research even shows long term use of artificial sweeteners leads to weight gain.
Recent research shows about a quarter of children and more ...
Most people worry about high blood pressure, and with good reason as it portends numerous health risks. However, low blood pressure brings a different set of problems, such as reduced brain function and increased mortality risk. If the upper or lower number deviates by more than 10 from 120/80, it pays to be aware low blood pressure may be affecting your health.
Blood pressure pushes blood through about 100,000 miles of veins, arteries, and capillaries in the body, carrying oxygen, nutrients, immune ...
Snoring happens when the tissues and muscles in the upper airways become too “floppy” during sleep and vibrate. Researchers found simply exercising those muscles to maintain their tone can help reduce snoring.
In a 2015 study, researchers looked at groups of men and women who did not have obstructive sleep apnea, which is associated with many health risks, but snored due to mild or moderate sleep apnea.
For the study, all the participants were instructed to irrigate their nasal passages (such as with a ...