If you have an autoimmune condition, you may be familiar with restricted diets such as the autoimmune protocol (AIP), GAPs, or FODMAPs. These diets can significantly reduce inflammation, help you determine food sensitivities, and address root causes of mysterious symptoms. However, some people experience little to no improvement and may even get new food sensitivities. The culprit could be loss of oral tolerance.
The good news is you can start improving your oral tolerance now so you react to fewer foods.
There are ...
Vitamin D is one of the few nutrients we can't get enough of from food. Our bodies are designed to make vitamin D from sunlight, yet modern life has made that difficult. The result is a worldwide 50 percent deficiency in vitamin D, even in sunny locations.
Why we can't get enough of the sunshine vitamin
While some foods contain vitamin D, our main source is supposed to be sun exposure and we synthesize it using cholesterol.
However, certain factors stand in the way:
A high-salt diet has long been connected with cardiovascular disease. Too much sodium in the bloodstream causes fluid retention, which makes the heart work harder to move the extra volume of blood. This can stiffen blood vessels and lead to high blood pressure, stroke, heart attack, and kidney disease.
However, a recent study shows a high-salt diet also raises blood pressure by damaging healthy gut bacteria. This destruction increases the inflammation that contributes to high blood pressure and the development of autoimmune ...
You’re supposed to ditch regular soda for diet soda because it’s better for you, right? Wrong — research shows people who drink diet soda daily are three times more likely to develop dementia or have a stroke compared to those who drink it less frequently.
A 2017 study that tracked almost 3,000 people ages 45 and over for 10 years found those who consumed diet soda daily were almost three times more likely to suffer from ischemic stroke (from blood vessel blockage) ...
If you have symptoms of hypothyroidism, how do you know if it’s caused by Hashimoto’s, an autoimmune thyroid disease? Although about 90 percent of hypothyroidism cases in the United States are caused by Hashimoto’s, most doctors do not test for it. Why? Because it does not change their treatment. However, it’s vitally important for you to know whether you have Hashimoto’s to stop the damage to your thyroid and prevent other autoimmune diseases.
Hashimoto’s is an autoimmune condition in which the immune ...
While the eight-to-five workday may suit a man’s physiology, female researchers are finding women can capitalize on periods of heightened creativity, productivity, enhanced communication, and reflection depending on where they are in their menstrual cycle. We tend to think of female hormonal cycles as problematic or negative, but the truth is they can facilitate different aspects of productivity once you learn how to use them to your advantage.
Understanding your hormonal cycles of productivity can help you learn the best time to ...
Thanks to science and public awareness, we know environmental pollution from industry harms our health. Same goes with tobacco. But did you know “social pollution” is just as harmful? Social pollution refers to the long hours, lack of economic security, high cost of health care, exhaustion, surviving in a gig economy, lack of parental support, and high stress that has come to characterize work life in the United States and other industrialized countries. It is now recognized as they fifth leading ...
You’ve heard antioxidant foods and supplements can help fight inflammation and protect you from toxins, but the most important antioxidant is one we make in our own bodies: glutathione.
Unlike common antioxidant sources — vitamins C and E, beta carotene, turmeric, resveratrol, and foods such as blueberries, tomatoes, and red wine — you can’t take plain glutathione as it’s too hard to absorb. However, you can take glutathione precursors or special forms of glutathione that can be absorbed by the body.
Glutathione: the ...
Conventional medicine is slowly admitting that instead of fat, sugar and refined carbohydrates are the biggest sources of high cholesterol. Excess sugars and carbs drive good cholesterol down and triglycerides up, leading to the small, dangerous particles that encourage plaque buildup in the arteries. This contributes to heart disease and insulin resistance, or pre-diabetes.
High blood sugar and insulin levels also drive chronic systemic inflammation, playing a large role in heart disease and most other chronic illnesses. Systemic inflammation arises not only ...
For years we've been warned the cholesterol in eggs raises the risk of cardiovascular disease, however new research shows that in people with pre-diabetes and Type 2 diabetes, eggs do not raise cardiovascular risk if they are part of a healthy diet. What's more, they pose no additional challenges to weight loss. These findings, along with previous research, indicate we need to jettison the outdated stance on cholesterol dangers.
The study emphasized a healthy diet that replaced saturated fats such as butter ...